My constant state of anger, shock, disbelief, frustration, embarrassment,  loss of control and despair that gets pumped through my veins every time my heart beats since Trump was elected 2016. I seemed to have left out depression which holds hands with anger. This is going on 5 days and they are all still with me. I need to get a handle on this.

Tim  Ferriss introduced me to Stoicism through his blog and I have been reading the writings of Seneca, Epictetus and Marcus Aurelius. This I have decided is what I will use to handle the next 4 years. I will being using the book The Daily Stoic by Ryan Holiday and Stephen Hanselman.  It goes day by day with 366 meditations  to work.

As you can tell I’m not a writer. This will be an experiment for me to express myself other to just say “Fuck all the people that voted for this worthless piece of shit and his minions” Whew, that did feel good to write. Anyway I will start tomorrow. If this helps others good and if it just makes you laugh then also good.